Welcome

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. 

Finding balance is a key to living a life full of meaning and satisfaction.

• Balancing what we accept and what we strive to change
• Balancing effort and enjoyment
• Balancing self-care and caring for others
• Balancing thoughts, emotions and behaviors

I believe that people are self-driven and have the power to change when necessary. At times, change can be scary and uncomfortable and that is when people get stuck in their old ways of thinking and behaving. I provide a warm and safe environment for self-exploration and self-understanding. I see the clients as the experts on their own life. At the same time, I bring the expertise on human psychology and behavior. We take a journey together and find ways to achieve balance and fulfillment.

Please call or email me for an individual, couples or family therapy consultation today.